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Somatic Coaching & Education

Cultivating Nervous System Health

Is Somatic Coaching for you? 

Do you…

  • Feel mentally and emotionally charged?

  • Feel nervous, unsafe or guarded in social situations?

  • Feel disconnected, numb, unmotivated OR hypervigilant, restless and unable to relax?

  • Struggle with anxiety, depression, PTSD/CPTSD or other mental health challenges?

 

After learning the depth of Somatic Experiencing, you will…

  • Increase your body awareness and understanding of how trauma becomes trapped in the body.

  • Feel more present, safe, and connected.

  • Learn strategies to help you emotionally regulate.

  • Take home different tools to strengthen your mental and emotional health long-term.

 

Somatic Experiencing is an inclusive and trauma-informed space to learn and experience healing in new ways. This includes elements of the following, all of which are adapted to everyone’s unique needs:

  • Gentle yoga postures

  • Breathwork

  • Tapping

  • Self-massage

  • Sound therapy

  • Conscious Touch 

Ready to take the dive? 

Join me for this four-week program to help you cultivate a game plan to get your nervous system to change gears. Together we will practice different techniques to enhance your tool belt for coping with life. 

Still have a question?

Interested but not yet ready to commit? Then shoot me an email at angelicelrod@gmail.com or book a free discovery call below.

All questions are welcome, from program details to how to book, I am here to help. This offer can be tailored to online sessions or in-person sessions. 

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