Somatic Coaching Plan

Service Description

This session is focused on exploring the symptoms of cptsd, ptsd or nervous system dysregulation. We will look at different somatic techniques to address chronic stress or complex trauma symptoms. We will focus on body centered practices as well as education around the polyvagal theory and the effects of trauma on the brain and nervous system. Book a free discovery call with me to discuss what kind of session is best for you and what the focus/intentions will be. Private sessions are available on zoom or in person at pre-arranged locations. This is a four 90 minute sessions in a plan.